Workshops, Immersions, Programs
A Different Relationship With Pain
A 4 -week, group yoga therapy program.
Capped at 6 participants, this program, offers practical tools to help you to explore pain through the lens of Yoga Therapy and the Koshas ~ a whole-person framework encompassing body, breath and energy, mind and emotions, inner awareness and connection.
September 7 – 28th . Mondays 9:30 am – 11am . Brightwater Wellness Hub, Mountain Creek 4557.
Essence of Self~ Enneagram & Yoga
A gentle, spacious full-day immersion exploring the three centres of intelligence
~ body, mind and heart ~
through movement, inner inquiry and deep rest. No experience of the Enneagram or yoga is necessary.
Next Day Immersion October 2026. Date TBA
Find
Your Ground
A 4-Week Nervous System Regulation Journey of Therapeutic Yoga through the Koshas~ the five interconnected layers of our human experience ~ body, breath, mind, wisdom, and integration.
4x 2 hr sessions designed to meet and support you through elements of yoga therapy and contemporary nervous system science.
Next workshop November 2026.
Yoga Teacher Master Class
Saturday 6 September 2025
PRANA WELLNESS HUB – 10 am – 12:30 pm
Bookings below
Teaching Inclusive & Accessible Yoga
Join me for this inspiring and practical 2 1/2 hour masterclass designed for yoga teachers who want to create truly inclusive, accessible, and welcoming spaces for all bodies, ages, and abilities.
We’ll explore:
Adaptive teaching techniques for older adults, and limited mobility.
Trauma-aware and person-centred approaches.
Language and cueing for inclusivity and agency.
Creating safer, more compassionate spaces for diverse students
Whether you teach group classes, private clients, or therapeutic sessions, this workshop offers tools to honour difference and support your students with confidence and care.
Who is this for?
Yoga teachers, therapists, and trainees seeking to deepen their skills in accessible, adaptive and inclusive yoga teaching.
Saturday 6 September August, 2025
10 – 12:30 pm
Prana Wellness Hub, Smith St, Mooloolaba
Limited to 12 pp to ensure time for discussion and practical application. BYO mats and notebooks.
Exchange: $50 pp
Payments direct to:
Breathe Yoga Space
BSB: 084-004
Acc: 914411375
Contact Sarah 0431536636
@breatheyogaspace for enquiries.
Winter Warming Retreat
This Event is now SOLD OUT , thankyou.
Snuggle in for a nurturing, nourishing mid-winter half-day retreat.
I am delighted to be sharing this Winter Warming Retreat with Anna of YogaArtNidra Sunshine Coast.
Sunday July 20 ~ 10 am – 1:30 pm
Kawana Meeting Place, 5 Grand ave Kawana Island, Sunshine Coast.
Your morning begins with me as I guide you through a gentle, guided trauma~aware yoga session, designed to release tension, soothe the mind, and bring you into a calm and centred state.
The session is inclusive and accessible for all abilities, with chairs provided.
$110 from 01 July (Teenager $55 accompanied by a participating parent/grandparent).
Bring a friend or family member and share the warmth.
For bookings please email me sarah.breatheyogaspace@gmail.com or Anna yogartnidra@gmail.com