Wellness Workshop for Women 50+

It was absolutely amazing!! I enjoyed it so much. I went into it open minded with no expectations and I got so much out of it. Combining mindful and free movement with the movement of art, without placing expectations on needing it to be or look a certain way was just so freeing and I found it so enjoyable and relaxing.

Sarah is always able to read the mood of the class and though well prepared, can modify her plans to match the feeling in the group on any given day.

The session of art and yoga was so therapeutic and healing. From blissful vinyasa flows that were interwoven with expressive art practices, and then finishing with delicious vegan treats and more art… we didn’t want to leave! (Intuitive Art workshops)

Sarah brings a sense of peace, allowing for mind body connection in her classes.  She is a professional yoga teacher who allows you to reach your potential in any given class, providing you with the feeling that you can work to your potential on any given day.
I would highly recommend Sarah’s classes from beginners through to the more experienced people wishing for an all-round yoga experience.
I leave her classes with a great feeling of well-being and self-care.

I work in Brisbane every second weekend and used to stay overnight on the Sunday. Now I drive back just so I can make it to your class on Monday.

I love how you break down postures and your cueing helps me to connect in with my body.

I love your playlists and your flows, I always feel so relaxed after your class. I don't want to leave.

Sarah's class is great. I regularly do her chair yoga class and find it definitely helps me to relax in mind and body. Sarah makes you feel very welcome and helps everyone in her class feel at ease while doing the various yoga moves she is teaching by using props and alternative moves. Highly recommend.

Having broken my femur and spending a month in hospital and five months on a walker, I was feeling very old. I found out about chair yoga through the Healthy Sunshine Coast Movement Council's web site and enrolled. I must admit I was worried about taking this class as I was still on my cane and having difficulties walking. But the class was perfect for me as most of the gentle exercises were in the chair. I have been going for two months now and find my agility and strength has improved. My friends have noticed the improvement in my posture and flexibility. If you are struggling with daily life or injuries I recommend this class for you. S.Y