Breathe Yoga Space and Therapy
welcomes you, just as you are.
Yoga Therapy • Somatic Counselling • Movement for All Bodies
Supporting your healing journey with compassion, skill, and presence.
✨ Services Offered
Yoga Therapy for Individual & Small group
Active Chair Yoga for Grownups
Yoga for Bone Health classes
Teacher Training ~ Trauma-Aware & Accessible Yoga
Somatic Trauma-Aware Counselling
NDIS participants welcome
Sarah is a registered senior yoga teacher with Yoga Australia, registered yoga therapist (YTI), and trained in Counselling, Mental Health Aware and Trauma Informed Yoga, Yoga for Bone Health, Yoga for disAbility & Yoga for grownups.
To guide and support you to find peace, meaning and the space within yourselves to grow.
through the self to the self.
The Bhagavat Gita


Learning how to breathe has been a felt sense of settling into my body, riding the gentle ebb and flow of my breath as the muscles relaxed and the tension released. It was then I realised my journey was not about controlling…it was about allowing with presence and trust.