Breathe Yoga Space and Therapy
welcomes you, just as you are.

Yoga Therapy • Somatic Counselling • Movement for All Bodies
Supporting your healing journey with compassion, skill, and presence.

 

 

Services Offered

Yoga Therapy for Individual & Small group

Active Chair Yoga for Grownups

Yoga for Bone Health classes

Teacher Training ~ Trauma-Aware & Accessible Yoga       

Somatic Trauma-Aware Counselling      

NDIS participants welcome

 

Sarah is a registered senior yoga teacher with Yoga Australia, registered yoga therapist (YTI), and trained in Counselling,  Mental Health Aware and Trauma Informed Yoga, Yoga for Bone Health, Yoga for disAbility & Yoga for grownups.

Breathe Yoga Space welcomes you, just as you are.

To guide and support you to find peace, meaning and the space within yourselves to grow.

Yoga for
Grown -ups

Accessible & Supportive for all

Yoga Therapy & Counselling

          Mind, Body, Wellness

Yoga For Bone Health

Saturday July 1

        Strength, Balance, Mobility

Yoga is the journey of the self,
through the self to the self.

The Bhagavat Gita

Learning how to breathe has been a felt sense of settling into my body, riding the gentle ebb and flow of my breath as the muscles relaxed and the tension released. It was then I realised my journey was not about controlling…it was about allowing with presence and trust.

Kind Words

Yoga for Bone Health

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