Breathe Yoga Space
welcomes you, just as you are.

Sarah White C-IAYT Yoga Therapy Sunshine Coast

Yoga therapy that meets you where you are

Trauma-informed, person-centred, and grounded in somatic, evidence-based care

Breathe Yoga Space welcomes you, just as you are.

To guide and support you to find peace, meaning and the space within yourselves to grow.

Welcome to Breathe Yoga Space

I’m Sarah White, senior yoga teacher, registered yoga therapist & educator. With further training in counselling, art therapy, & Enneagram I weave together these therapeutic skills and experiences of a lifetime of learning to offer yoga that’s gentle, functional, evidence based and deeply human … designed to support you in feeling strong, steady, and at ease in your own body.

My classes and individual yoga therapy programs are grounded in inclusivity and trauma-aware practice. They’re for real people, with real bodies, stories, and needs.

Offerings

Yoga Therapy for Individual & Small group programs ~ Body~Mind Wellness

Active Chair Yoga for Grownups/Yoga for Bone Health classes

Enneagram, Embodiment & Understanding the Self, immersions

Teacher Training ~ Trauma-Aware & Accessible Yoga

Somatic Trauma-Aware Informed Counselling

Private retreat yoga sessions ~ meeting your clients where they’re at.

Yoga Therapy sessions may be eligible for private health rebates through some Australian health fund

5 Week Yoga Therapy program ~ Pain, The Nervous System & Self Care

A five -week yoga therapy program, exploring pain, the nervous system & self-care.

Living with persistent pain can influence how we move, breathe, think and feel. Sometimes, the way we respond to pain can become just as important to understand as the pain itself.

This five week program offers you an opportunity to explore pain through the lens of yoga therapy encompassing body, breath, energy, mind & emotions, inner awareness & connection.

Expressions of interest are now open for this next 5 week program. Mondays: November 9 – December 7.

Two session times

9:30 am – 11am OR 5pm – 6:30 pm

Yoga for
Grown -ups

Accessible & Supportive for all

Chair yoga, therapeutic & studio classes.

Yoga Therapy & Somatic Counselling

Mind, Body, Wellness

In clinic, home visits & zoom.

Yoga is the journey of the self,
through the self to the self.

The Bhagavat Gita

Kind Words

Having broken my femur & spending a month in hospital & 5 months with a walker, I was concerned about my balance and ability. I was still using a cane when I first started Chair yoga with Sarah, but I found the class was perfect for me, the movements were gentle & the chair was there for support. After two months I found I had gained both agility & strength and my friends noticed the improvement in my posture & flexibility.

You created a lovely safe space for us all to participate, share & ask questions. To move at our own pace, & gently challenge our awareness & perception of self. Thankyou

I have so much more confidence in myself and I feel my stress levels have reduced, and my nervous system relaxed. I am sleeping better and catching myself before I react. I feel myself tensing now and am able to take a breath and relax. I thought yoga therapy was just having a private yoga teacher, but you have given me skill and support to start healing myself. Thankyou so much.

As a movement trainer I know my body, but the slow flow class was amazing. I had no idea how much more I would feel, just by slowing down and tuning into the subtle changes. Thankyou

I thought I'd give chair yoga a try. I'd never done yoga before & I didn't know what to expect. I feel so relaxed and good in my body. I'll be back next week.

I am feeling most grateful for the opportunity to attend the recent Find Your Ground 4 week series. Sarah's thoughtful approach to presenting information, to providing the space for participants to contribute to the conversation and feel heard and for creating an environment accepting of each person's place in their own yoga journey made the experience both one of value as well as very enjoyable.