Yoga classes
All classes at Breathe Yoga Space are designed from a trauma-sensitive and inclusive foundation, with the focus being to calm the nervous system and to explore the practice of yoga & body based meditation for emotional self-regulation and healing.
Active Chair Yoga
This accessible and inclusive class is designed to improve strength, flexibility and confidence for anyone recovering from injury, new to yoga, or who may prefer a modified practice.
- seated and standing postures to build strength, stability and increase mobility.
- gentle flowing movements & gentle breathing practices bring a sense of inner calm to body and mind.
NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Sunshine Coast Council Healthy Lifestyle Activities program ~ Active Chair Yoga
Wednesdays
Maroochydore: 10 – 11am Millwell rd Community Centre $10/$5 concession
Thursdays
Coolum: 2 -3pm – Coolum Civic Centre $10/$5 concession.
Thursdays Active Chair Yoga
Nambour : 9:30 am – 10:45 am Nambour Yoga Centre – 65 Currie st Nambour
Bookings & enquiries HERE
Yoga for Bone Health
A unique blend of yoga, pilates-inspired strength, and slow, intentional movement.
This class focuses on targeted movement and weight-bearing practices to help maintain bone density, improve posture, strength and balance whilst still keeping the ‘essence of yoga’.
- Supportive for individuals managing osteoporosis, osteopenia, or looking to stay strong and steady as you age.
- Gentle movement to warm the body, building to slow, focused movements using TheraBand’s and/or small weights to build strength and stability.
- Gentle breathing practices to support the nervous system, fine tune body awareness and bring a sense of calm.
4 week blocks – Mondays 9:30 am – 10:30 am
Starting Monday June 2, 9, 16, 23.
9:30 am – 10:30 am Prana Wellness Hub, 14 Smith st Mooloolaba
COST: $25 for casual or $80 for 4 week block. Prana Wellness members (see booking link)
All props supplied
Bookings HERE
Enquiries welcome.
Gentle Therapeutic Yoga for All
Accessible yoga is for everybody regardless of body type, age, flexibility, or physical capability. This class is unique in that everyone in the class can be practising different variations on the same posture or sequence to suit your individual needs.
- Props such as chairs, blocks, bolsters, blankets, and yoga straps may be offered to enable everyone to experience the physical, mental, and emotional benefits of yoga.
- Emphasis is on slow, somatic movement empowering and supporting you on your own healing journey.
Community/Workplace/Private Classes
On demand classes for community settings, workplaces, retirement villages OR private 1:1 & small group classes at your place of residence.
Classes can be tailored to your groups needs and interests.
I am trained and experienced in facilitating classes for clients with a range of ages from school children to seniors, supporting both physical and emotional needs. (See “About” page for my credentials). I have current public liability insurance; blue card (for working with children), First Aid and CPR.
Please reach out here if you are interested in group or private sessions.
