Chair Yoga ignites movement, friendship and joy.
10 August 2026
Chair Yoga Ignites Movement, Friendship & Joy. A testament to the great benefits of Chair yoga in our community for physical and mental wellbeing and
Enneagram and Yoga
5 June 2023
June 5 2023 What does the Enneagram and Yoga have in common? Both are resources for self-study, ‘Svadhyaya’. The Enneagram is a psycho – spiritual
To Downward Dog or Not.
10 January 2023
Adho Mukha Svanasana Downward Dog A foundational yoga posture that resembles exactly what its name says, …a stretching dog’ For some of us this posture
Holding Space
8 August 2022
August 2022 A few years back I wrote an article as part of my Mental Health Aware Yoga training. It was aimed at new yoga