Enneagram and Yoga

June 5 2023 What does the Enneagram and Yoga have in common? Both are resources for self-study, ‘Svadhyaya’. The Enneagram is a psycho – spiritual

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To Downward Dog or Not.

 Adho Mukha Svanasana Downward Dog A foundational yoga posture that resembles exactly what its name says, …a stretching dog’ For some of us  this posture

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Holding Space

August 2022 A few years back I wrote an article as part of my Mental Health Aware Yoga training. It was aimed at new yoga

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