
Winter Warming Retreat
Snuggle in for a nurturing, nourishing mid-winter half-day retreat.
I am delighted to be sharing this Winter Warming Retreat with Anna of YogaArtNidra Sunshine Coast.
Sunday July 20 ~ 10 am – 1:30 pm
Kawana Meeting Place, 5 Grand ave Kawana Island, Sunshine Coast.
Your morning begins with me as I guide you through a gentle, guided trauma~aware yoga session, designed to release tension, soothe the mind, and bring you into a calm and centred state.
The session is inclusive and accessible for all abilities, with chairs provided.
From here be guided through a 45-minute Yoga Nidra (yogic sleep) meditation with Anna ‘Yoga Nidrā Sunshine Coast’ YogaArtNidra. This deep resting practice cultivates calm and relaxation, offering space to set heartfelt intentions.
From this blissful state, transition to ‘A Peaceful Paint with Watercolours’ or ‘A Meditative Play with Clay’.
To complete your retreat, enjoy a warming, nourishing lunch lovingly prepared by Ana from Prana Wellness Hub & Café.
We’ll gather for a closing circle before lunch to reflect, connect, and seal the retreat experience.
Early bird $95 per person by 30 June — includes all Art supplies and vegan/vegetarian option catered lunch.
$110 from 01 July (Teenager $55 accompanied by a participating parent/grandparent).
Bring a friend or family member and share the warmth.
For bookings please email me sarah.breatheyogaspace@gmail.com or Anna yogartnidra@gmail.com