Active Chair Yoga Nambour is a 75 min inclusive and accessible class catering for varied abilities.

The focus is on building strength, confidence in balance, breath awareness and moving with awareness. At times resistance bands may be offered. (optional). All props are provided.

The class begins with seated breath practice and gentle joint mobility movement (approx 20 – 25 min), standing/flowing with the chair for support (20 – 30 min) and finishes with either seated or lying down gentle movement and guided body scan meditation to silent savasana (rest) 1o – 15 min)

Please note the studio is upstairs a flight of stairs with hand rails and landing.