A testament to the great benefits of Chair yoga in our community for physical and mental wellbeing and social connection. Although this article was published in 2025, the Chair Yoga Community of the Healthy Sunshine Coast program continues to thrive now in 2026. 

Building : strength, trust, mobility and balance in the physical as we move between seated and standing flows. 

Growing : strength, trust, flexibility and balance in the mind as we find the still moments of being present with what is. 

And as we continue to breathe, move, and grow together, friendships have flourished, support for one another has grown and the hour long class extends far beyond to coffee mornings, lunches, and other outings, sometimes celebrating birthdays, sometimes remembering those passed, sometimes having a chat with someones you may never have crossed paths with otherwise. 

 Please click on link to read an article the Sunshine Coast Council ran on our Chair Yoga Classes as part of  The Healthy Sunshine Coast program. 

https://oursc.us3.list-manage.com/track/click?u=9efdedb1ffe01650320a415e7&id=e828219bd4&e=a0728484b6