Yoga classes
Sarah offers a variety of yoga experiences for all ages and abilities, and offered in group or private one on one and online (zoom).
All classes at Breathe Yoga Space are designed from a trauma-sensitive foundation with the focus being to calm the nervous system and to explore the practice of yoga & meditation for emotional self-regulation and healing.
Timetable
WEDNESDAYS
MAROOCHYDORE
CHAIR YOGA for All ABILITIES – 10 – 11 am
MILLWELL RD COMMUNITY CENTRE 11 Millwell rd East, Maroochydore
(This class is a Sunshine Coast Council Healthy Lifestyle Activity)
$10/$5 with concession – Registrations through Sunshine Coast Council
Cash at door or book below
YOGA THERAPY PRIVATE CONSULTATIONS
BUDERIM/NAMBOUR/HOME VISITS
Wednesday – Friday Please contact for times
See Yoga Therapy page for details
THURSDAYS
PALMWOODS
MORNING YOGA 7:30 – 8:30 am PALMWOODS CWA HALL – 11 Main St Palmwoods
NAMBOUR
ACTIVE CHAIR YOGA – 9:30 – 10: 45 am
NAMBOUR YOGA CENTRE 65 Currie st Nambour
COOLUM
CHAIR YOGA for All Abilities 2-3pm
(starting Thursday October 24th.)
COOLUM CIVIC CENTRE
2-4 Park St , Coolum Beach
(This class is a Sunshine Coast Council Healthy Lifestyle Activity)
$10/$5 with concession – Registrations through Sunshine Coast Council
Cash at door or book below
Sunrise Yoga Vinyasa Flow
This class is a Vinyasa style that connects postures together, as we move seamlessly in a flow, connecting breath and movement to bring a settling of the mind and ease to the body. Beginning with gentle movement to warm the body, the flow builds to more dynamic movements to build strength and stability. The inhalation is usually connected to upward, open expansive movements, while exhalation invites downward movements, settling into asanas (shapes). With time for exploring and modifications this flow can be adapted to all levels.
Active Chair Yoga
NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
GentleTherapeutic Yoga For All
Accessible yoga is for everybody regardless of body type, age, flexibility, or physical capability. This class is unique in that everyone in the class can be practising different variations on the same posture or sequence to suit your individual needs. We offer the use of props such as chairs, blocks, bolsters, blankets, and yoga straps so that everyone is able to experience the physical, mental, and emotional benefits of yoga. The emphasis is on empowering and supporting you on your own healing journey.
Mindful Slow Flow
Each class ends with a guided meditation or Yoga Nidra.
Hatha
VinYin
Yin and Yang are Taoist concepts which describe the two qualities present in everything. Light and Dark, Sun and Moon, warm and cool, active, and passive. Yang is more external, dynamic, warming and upward while Yin is the more internal, passive, cooling and downward. The blend of Yin and Yang is wonderful for those who find settling into long holds of traditional Yin challenging.
In VinYin we bring together the dynamic Yang flow of Vinyasa with the benefits of passively holding yoga poses of Yin. For this class we begin with 30 mins of Vinyasa flow which works on the (Yang) muscles and blood flow, building strength, stamina and flexibility and then slow down to 30 mins of Yin practice, where poses are passively held for longer. This works on the deep, dense (Yin) connective tissues and joints in the body.
Definitely a class to float out of.
Community/Workplace/Private Classes
On demand classes for community settings, workplaces, schools, retirement villages OR private 1:1 or small group classes at your place of residence
All we need is space to move and chairs (if for Chair or Accessible Yoga). All other props are supplied, and classes can be tailored to your groups needs and interests.
I am trained and experienced in facilitating classes for clients with a range of ages from school children to seniors as well as physical and emotional needs. (See “About” page for my credentials). I have current public liability insurance; blue card (for working with children), First Aid and CPR.
Please reach out here if you are interested in group or private sessions.