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Enneagram and Yoga

June 5 2023 What does the Enneagram and Yoga have in common? Both are resources for self-study, ‘Svadhyaya’. The Enneagram is a psycho – spiritual tool or map to help us primarily to identify particular personality patterns which motivate or drive us through life, but more so how to move out of unhelpful patterns of … Read more

To Downward Dog or Not.

 Adho Mukha Svanasana Downward Dog A foundational yoga posture that resembles exactly what its name says, …a stretching dog’ For some of us  this posture can be a beautiful shape to explore. There’s an energy within the pose that transcends from the base, (the hands and feet), through the body, up to its apex (the … Read more

Holding Space

August 2022 A few years back I wrote an article as part of my Mental Health Aware Yoga training. It was aimed at new yoga teachers, to build awareness around the difference between teaching a yoga class and facilitating the journey of their students by being PRESENT, with no agenda and simply holding the space … Read more